You'll have many benefits from deciding to quit smoking weed. Remembering these positive side effects of quitting will help to keep you motivated, so use that in tandem with the techniques listed here for optimum effectiveness. Review these tips and put them into practice to give yourself the boost you need to make yourself a permanent non-smoker.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. When you write something down, it can work to adjust your frame of mind. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.
As with other addictions, approach each day without a cigarette as a small victory. Instead of thinking about stopping forever, think about taking it one day at a time. Short term goals can make the process of quitting both mentally and physically easier. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance.
If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. These products give your body nicotine without the need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of smoking.
If you are considering quitting, have a frank discussion with a doctor. Your physician will likely have access to resources that you are unaware of to help you quit. Additionally, your doctor may prescribe medications to make quitting easier for you, so long as he or she feels that such treatments are appropriate for more info your situation.
Get your loved ones to support you in your decision of kicking your bad smoking habit. You need to let them know that you want their support, not their judgment. Let them know you'll more than likely be moody when you quit, and that you may not have a clear mind. Quitting smoking can be very difficult, so it's critical that you have the support of those who are close to you at this time.
When you're quitting smoking, give yourself rewards for each milestone you pass along the way. For example, after a week without smoking, treat yourself to a movie. Once a months has past, go out for a special meal. You can build your rewards up, making each month and year without smoking an even sweeter success.
As you now understand, stopping smoking need not be a nightmare. By using the advice from this article and staying focused, it is possible to effectively quit smoking weed. Never underestimate the importance of determination!